Wellbeing in Motion
The YogaWell APP
Wellbeing at Your Fingertips
The YogaWell APP puts wellbeing resources, tools, and support in the hands of busy people so that they can detox from stress and thrive body, mind, heart, and soul.
The YogaWell Method
Our unique approach to wellbeing weaves together stress-recovery Yoga with modern applied psychology, holistic health principals, and spiritually universal themes so that our clients can experience rejuvenation from inside outward that enables them to live with greater authenticity, intentionally, resiliency, and joy.
Why Practice Yoga?
The Brilliantly You - YogaWell Journey
During this season of worldwide pandemic, we recommend starting with our signature Find Your Flow 6 Week Restoration Challenge which is designed to hep you detox from acute stress and trauma so that you can start thriving again - body, mind, heart, and soul.
Then, keep practicing what you want to make permanent with our Stay in the Flow Yoga and Meditation library as you continue to grow and thrive with our LIVE weekly classes and workshops as well as new challenges and retreats added every quarter.
OR, you can opt to simply blaze your own path with our Stay in the Flow library.
Why "Find Your Flow"...
Discover the heart behind this Challenge
WHAT PEOPLE SAY
8/26/2020
"Love knowing I had this community to come to! And, the daily affirmations and guided practice! It's a beautiful space where you can experience personal growth, inspiration and wellness!"
9/2/2020
"LOVE the variety of yoga offerings - length of time, relaxing, conditioning, etc. Also the CBT and organization/format for easier maneuvering."
6/29/2020
“Brilliantly You is very intentional in creating harmony for the heart, body, mind, and spirit. I have come to know and love myself in ways I never knew I could, and to share that love with others to help our world a more peaceful and loving place.”
9/8/2020
"It has been very transforming as it has given me permission to let go of what’s not working in my life and being open to the healing possibilities! I would highly recommend YogaWell to my friends!"
What's Included:
Find Your Flow
6 Week Restoration Challenge
Our signature Find Your Flow 6 Week Restoration Challenge lays a firm foundation for sustainable healing and transformation by exploring six integrated themes through five weekly invitations to Learn, Affirm, Practice, Connect, and Grow, including:
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80+ Themed Stress-Recovery Yoga and Meditation offerings (all levels), including: Chair Yoga, Hatha, Vinyasa, Yin, Yoga Conditioning, & Yoga Nidra
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Weekly Cognitive Behavioral Therapy (CBT) lessons, tips, and tools
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Daily uplifting affirmation
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Weekly Journal Reflections
OPTIONAL:
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Bi-Weekly Individual Coaching/Direction/Guidance
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Weekly or Bi-Weekly Group Check-Ins
PLUS:
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The Practice Makes Permanent Accountability Challenge
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The Nourished Well Meal Plan
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YogaWell LIVE classes and workshops
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YogaWell's Exclusive FaceBook Community
Meet one of YogaWell's Everyday Heroes:
Tami Jungklaus
Tami came to YogaWell shortly after retiring as a Nurse Practitioner to address physical concerns after decades of serving others on her feet day after day. What she didn't expect to uncover were the ways that compounding stress and trauma during that time had also taken it's toll on her heart, mind, and spirit. Her tenacity and willingness to dig deeply into every aspect of the Find Your Flow 6 Week Restoration Challenge paid off though as her time on the mat became an even richer experience than she ever anticipated - enabling her to cultivate a deep well of resiliency that now flows freely from the core of her being.
Hear Tami's story first hand by clicking the play button below:
Tap into the Well that Never Runs Dry:
Stay in the Flow
Yoga & Meditation Library
Continue to flow and thrive on and off the mat with our ever expanding library of Yoga and Meditation offerings that can be selected by:
Time
Theme
Level
Style
Here's a sneak peek at just a few of the offerings you'll find...
Journeying with Hope, Joy, & Peace
3 Week Online Winter Retreat
AVAILABLE NOVEMBER 29, 2020
Soak your whole being in Hope, Joy, and Peace this holiday season! This 21 day journey will include Yoga, affirmations, and recipes, with optional community offerings.
Life by Design
6 Week Transformation Challenge
AVAILABLE STARTING IN JANUARY, 2021
This Challenge will explore six key areas of wellbeing including physical, mental, emotional, spiritual, social/relational, and vocational with the aim of creating an integrated life plan that is guided by one's core values and beliefs. It will incorporate CBT lessons, Yoga, affirmations, journaling, and accountability, with optional community and 1:1 support.
Stay tuned! Coming Soon...
YogaWell APP Pricing Plans
Basic Flow & Thrive - Optional 7 Day FREE Trial
YogaWell is currently a web-based APP that will be available via Apple and Google soon. Until then, new members will receive an email with activation instructions within 24 hours of purchase.