Behavioral Health and Wellness Coaching

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Start thriving from a place of wholeness and balance.​

What is Behavioral Health and Wellness Coaching?

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According to the National Board Certified Health and Wellness Coaching (NBC-HWC), health and wellness coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. 

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Coaching the Whole-Person

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Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 

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As those who are trained in alignment with NBC-HWC standards, we specialize in a 360-degree approach to health and wellness coaching that integrates the best of science with practical tools, education, and support so that you can thrive - mentally, physically, spiritually, emotionally, and environmentally through evidence-based coaching that empowers you to make meaningful strides forward in your wellbeing.

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Benefits of Health and Wellness Coaching

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Health and Wellness Coaching can benefit those who are seeking to make measurable and sustainable strides forward in one or more of the following areas: 

• Movement, Exercise, and Rest

• Nutrition

• Physical Environment

• Relationships and Communication

• Spirituality

• Personal and Professional Development

• Mind Body Connection

• Stress Management

• Smoking Cessation

• Thriving with a Chronic Disease

• Health and Wellness Factors 

Forging a Path that is Uniquely Yours

Health and Wellness Coaching is a client-driven journey. Your goals, your preferences, your strengths, and your challenges drive the direction and pace of change. We work with our clients to help co-create the transformational path for change that empowers clients to:

• create a vision for wellbeing and wholebeing that is authentic and inspires transformation,

• create S.M.A.R.T. goals to systematically and progressively move toward goals,

• compassionately identify and dismantle unhealthy patterns of behavior or thought,

• build upon past successes to navigate challenges and roadblocks,

• gain new tools and knowledge that can support healthy and sustainable change,

• cultivate greater self-awareness, self-regulation, and non-judgemental self-efficacy,

• nurture body, mind, spirit connection that supports lasting change,

• manage health and wellness factors to gauge progress (as appropriate),

• design a realistic maintenance plan for lasting results. 

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