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Balance

Behavioral Health and Wellness Coaching

Start thriving from a place of wholeness and balance.​

 

What is Behavioral Health and Wellness Coaching?

According to the National Board Certified Health and Wellness Coaching (NBC-HWC), health and wellness coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. 

Coaching the Whole-Person

Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 

As those who are trained in alignment with NBC-HWC standards, we specialize in a 360-degree approach to health and wellness coaching that integrates the best of science with practical tools, education, and support so that you can thrive - mentally, physically, spiritually, emotionally, and environmentally through evidence-based coaching that empowers you to make meaningful strides forward in your wellbeing.

Benefits of Health and Wellness Coaching with

Lenora Rousseau, MDiv., CSD, HWC, E-500 RYT 

 

Behavioral Health and Wellness Coaching with Lenora Rousseau, MDiv., CSD, HWC, E-500 RYT includes the unqiue opportunity to benefit from her education, expertise, and experience in a variety of healing modalities and coaching strategies including Cognitive Behavioral Therapy principals, Mindfulness-Based Stress Reduction tools, Trauma-Informed Yoga and Somatic Therapy techniques, Pastoral Counseling, Contemplative Spiritual Direction, and more. Lenora specializes in working with clients who are seeking to make measurable and sustainable strides forward in one or more of the following areas: 

  • Stress and Anger Management

  • Trauma and PTSD Recovery

  • Thriving with a Chronic Disease

  • Military Deployment and Resislency

  • Mind Body Connection

  • Movement, Exercise, and Rest

  • Spirituality

  • Personal and Professional Development

  • Relationships and Communication

  • Functional Nutrition

  • Physical Environment

  • Smoking Cessation

  • Health and Wellness Factors 

Forging a Path that is Uniquely Yours

 

Health and Wellness Coaching is a client-driven journey. Your goals, your preferences, your strengths, and your challenges drive the direction and pace of change. We work with our clients to help co-create the transformational path for change that empowers clients to:

  • create a vision for wellbeing and wholebeing that is authentic and inspires transformation,

  • gain new tools, practices, and knowledge that can support healthy and sustainable change,

  • compassionately identify and dismantle unhealthy patterns of behavior or thought,

  • create S.M.A.R.T. goals to systematically and progressively move toward goals,

  • build upon past successes to navigate challenges and roadblocks,

  • cultivate greater self-awareness, self-regulation, and non-judgemental self-efficacy,

  • nurture body, mind, spirit connection that supports lasting change,

  • manage health and wellness factors to gauge progress (as appropriate),

  • design a realistic maintenance plan for lasting results. 

Scheduling and Fee Structure

All services are offered on a pre-paid, cash basis. We do not take insurance. However, our rates are offered on a sliding scale basis so that brilliant living and wellness can fit into any budget. Below you will find information on our standard pricing which can be tailored to fairly match financial means. 

Standard 60 Minute Rate $75

Standard 90 Minute Rate $90

Standard Pre-Paid 4 Session Bundle Rate:

Includes Four 60 Minute Sessions $250

Includes Four 90 Minute Sessions $300

Book a Complimentary Introductory Session to see if Health and Wellness Coaching is right for you. Click below to find a time that works for you.

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