Behavioral Health and Wellness Coaching

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Start thriving from a place of wholeness and balance.​

What is Behavioral Health and Wellness Coaching?

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According to the National Board Certified Health and Wellness Coaching (NBC-HWC), health and wellness coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. 

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Coaching the Whole-Person

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Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 

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As those who are trained in alignment with NBC-HWC standards, we specialize in a 360-degree approach to health and wellness coaching that integrates the best of science with practical tools, education, and support so that you can thrive - mentally, physically, spiritually, emotionally, and environmentally through evidence-based coaching that empowers you to make meaningful strides forward in your wellbeing.

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Benefits of Health and Wellness Coaching with

Lenora Rousseau, MDiv., CSD, HWC, E-500 RYT 

Behavioral Health and Wellness Coaching with Lenora Rousseau weaves together a variety of healing modalities and coaching strategies including Cognitive Behavioral Therapy principles, Mindfulness-Based Stress Reduction tools, Trauma-Informed Yoga, Somatic Healing techniques, and more. Lenora specializes in working with clients who are seeking to make measurable and sustainable strides forward in one or more of the following areas: 

• Stress and Anger Management

• Trauma and PTSD Recovery

• Thriving with a Chronic Disease

• Mind Body Connection

• Movement, Exercise, and Rest

• Spirituality

• Personal and Professional Development

• Relationships and Communication

• Military Deployment and Resiliency

• Functional Nutrition

• Physical Environment

• Smoking Cessation

• Managing or Improving Health and Wellness Factors 

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Forging a Path that is Uniquely Yours

Health and Wellness Coaching is a client-driven journey. Your goals, your preferences, your strengths, and your challenges drive the direction and pace of change. Lenora works with her clients to co-create a path for healing and growth that empowers tranformation as you:

• create a vision for wellbeing and wholebeing that is authentic and inspires change,

• gain new tools, practices, and knowledge that can support healthy and sustainable growth,

• compassionately identify and dismantle unhealthy patterns of behavior or thought,

• create S.M.A.R.T. goals to systematically and progressively move toward goals,

• build upon past successes to navigate challenges and roadblocks,

• cultivate greater self-awareness, self-regulation, and non-judgemental self-efficacy,

• nurture body, mind, spirit connection that supports lasting transformation,

• manage health and wellness factors to gauge progress (as appropriate),

• design a realistic maintenance plan for lasting results. 

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