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Behavioral Health and Wellness Coaching

Start thriving from a place of wholeness and balance.​


What is Behavioral Health and Wellness Coaching?

According to the National Board Certified Health and Wellness Coaching (NBC-HWC), health and wellness coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. 

Coaching the Whole-Person

Whole person coaching is founded upon humanistic-psychology theories that integrate a multidisciplinary  approach to changemaking while addressing the interconnected relationship of the human experience to cultivate sustainable transformation. 

As those who are trained in alignment with NBC-HWC standards, we specialize in a 360-degree approach to health and wellness coaching that integrates the best of science with practical tools, education, and support so that you can thrive - mentally, physically, spiritually, emotionally, and environmentally through evidence-based coaching that empowers you to make meaningful strides forward in your wellbeing.

Benefits of Health and Wellness Coaching

Health and Wellness Coaching can benefit those who are seeking to make measurable and sustainable strides forward in one or more of the following areas: 

  • Movement, Exercise, and Rest

  • Nutrition

  • Physical Environment

  • Relationships and Communication

  • Spirituality

  • Personal and Professional Development

  • Mind Body Connection

  • Stress Management

  • Smoking Cessation

  • Thriving with a Chronic Disease

  • Health and Wellness Factors 


Forging a Path that is Uniquely Yours


Health and Wellness Coaching is a client-driven journey. Your goals, your preferences, your strengths, and your challenges drive the direction and pace of change. We work with our clients to help co-create the transformational path for change that empowers clients to:

  • create a vision for wellbeing and wholebeing that is authentic and inspires transformation,

  • create S.M.A.R.T. goals to systematically and progressively move toward goals,

  • compassionately identify and dismantle unhealthy patterns of behavior or thought,

  • build upon past successes to navigate challenges and roadblocks,

  • gain new tools and knowledge that can support healthy and sustainable change,

  • cultivate greater self-awareness, self-regulation, and non-judgemental self-efficacy,

  • nurture body, mind, spirit connection that supports lasting change,

  • manage health and wellness factors to gauge progress (as appropriate),

  • design a realistic maintenance plan for lasting results. 

Scheduling and Fee Structure

All rates are offered on a sliding scale so that Health and Wellness Coaching can fit into any budget.


Standard Hourly Rate $75


Standard Pre-Paid Bundled Rates:

Weekly 30 Minute Sessions $139.99/mo.

Weekly 60 Minute Sessions $249.99/mo.

Bi-Weekly 30 Minute Sessions $72.99/mo.

Bi-Weekly 60 Minute Sessions $134.99/mo.

Tailor-made packages can also be created around client's goals, budge, and session rhythm.


Book a complimentary DISCOVERY SESSION to see if working Health and Wellness Coaching is right for you. Click below to find a time that works for you.

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