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Nourished Well

Fuel Your Life.

12 Core Principles of Functional Nutrition

  • Authenticity 

  • Creativity

  • Mindfulness

  • Balanced Food Choices

  • Confidence in the Kitchen
  • Confidence Eating Out
  • Supplementation
  • Hydration

  • Exercise & Movement

  • Restorative Sleep & Rest

  • Relationships & Spirituality
  • Environmental Space & Impact

Helping you find balance to fuel your life.

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Being nourished well is not just about the food we put into our mouths. It's about so much more! From exercise and food choices to relationships, career paths, entertainment options, rest, and even our spirituality – it all impacts our wellbeing.

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Intuitively, many of us know what we need to be and feel our best. Our aim is help you tap into that inner wisdom and pay thoughtful attention to each of aspect of your health so that you can create a lasting and sustainable future that supports vibrant living.

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Yet, with so much conflicting information out there and fad diets to try, it can be hard to determine what our bodies actually need so that we can feel as healthy and whole as possible. 

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That's where we can help. We are here to educate, encourage, guide, and support you along your path, and to positively hold you accountable to yourself. 

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You should know upfront that we are not a quick fix, fad solution! 

 

We want you to see real results that will sustain you for a lifetime to come. To help you accomplish that, we give you all the tools to build a lifelong lifestyle that supports all your Functional Nutrition needs.

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Through one on one coaching, recipes demonstrations, Q & A calls, and so much more, we highlight nutrition in a way that will have you glowing from the inside out. 

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Nourishing the core of your being, addressing root issues/causes and finding balance are just some of the benefits of working with the Brilliantly You collaborative team. Together, we are here to support and inspire you to be Brilliantly You! 

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Nourished Well

Functional Nutrition Coaching 

 3 Month Coaching Package

$250/mo.

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One on One Functional Nutrition Coaching 

  • The journey begins with an Initial Consultation to clarify your goals and dreams for Holistic Nutrition. (60 Minutes)

  • Identify challenges and address health related nutrition concerns.

  • Expand your knowledge of Functional Nutrition and work with your Coach to create a realistic plan that will enable you to cultivate sustainable balance & wellness.

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AND

Ongoing Support  

  • Meet every other week with your Functional Nutrition Coach​ (45 Minutes each);

  • Develop a Functional Nutrition plan that serves your goals, dietary needs, and lifestyle.

  • Learn how to identify and overcome barriers to your nutritional wellbeing;

  • Access to your Nutrition Coach for Q & A or support between sessions via email.

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Start your journey towards greater wellbeing today!

Register with Purchase 

Contact us for more information.

We look forward to journeying with you as you invest in gaining the tools and support you need to thrive physically, mentally, emotionally, and spiritually. 

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