Transformational Yoga​

 

Experience the difference working with a seasoned Trauma-Informed E-500 RYT Yoga Instructor and YACEP Educator can make in your journey towards greater healing, wholeness, and wellbeing with movement, meditation, breathing sequences created exclusively for you around your goals, your deepest desires, your needs, and your movement preferences.

What is Transformational Yoga?

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Transformational Yoga sessions are uniquely tailored, private, and confidential experiences created to meet the individual needs and goals of each client so that they can experience meaningful and measurable changes in their physical, mental, emotional, and spiritual wellbeing, enabling them to thrive from a place of increasing wholeness.

 

Transformational Yoga weaves together the ancient wisdom of traditional Hatha, Vinyasa, Yin, Restorative, and Ashtanga Yoga styles with evidence-based approaches to sequencing, sensory integration, emotional regulation, and somatic healing to facilitate measurable growth and change.

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The benefits of Transformational Yoga can be experienced as a stand alone wellness initiative or incorporated into a 360-degree approach to wellness, Transformational Yoga as a catalyst for break-throughs in the body, mind, and soul that are both tangible and sustainable.

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Benefit from a Variety of Wellness Perspectives​

 

In addition to being a YACEP Educator and Master Level Trauma-Informed Yoga Instructor with over 2500 hours of group and private Yoga teaching experience, Lenora Rousseau is also seasoned Chaplain, Certified Health and Wellness Coach, Certified Spiritual Director, Certified Cognitive Behavioral Therapy Coach, and Mindfulness-Based Stress Recovery Coach. 
 

Forging a Path that is Brilliantly and Uniquely Yours

 

Lenora works with her clients to co-create a Transformational Yoga experience that empowers clients to:
* cultivate greater the mindfulness and self-awareness,
* nurture body, mind, spirit connection,
* compassionately identify and dismantle unhealthy patterns of thought or behavior,
* progress in their Yoga practice and/or support other athletic activities,
* reduce stress and heal from trauma;
* manage pain;
* improve sleep;
* foster healthy relationships,
* manage health and wellness factors,
* overcome roadblocks and gracefully handle challenges that arise,
* embody their fullest potential as a human being,
* and maintain progress and adapt to significant life changes.

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Trauma-Informed practices can be designed around one or all of the following objectives or preferences:

* Introduction to Yoga for True Beginners

* Gentle Yoga

* Chair Yoga

* Progressive Flow Yoga

* Power Yoga

* Functional Flexibility Yoga

* Balance and Inversion Training

* Restorative Yoga Nidra and Meditation

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How the Journey Unfolds

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TTransformational Yoga sessions are approximately 75 minutes held 1-3 times per week. All sessions are currently held remotely via Zoom.

The journey begins with a Complimentary Introductory Consultation Session (60 Minutes) to understand your goals, experience with Yoga and meditation, current health or wellness challenges (if any) that may require modifications, and to set a general rhythm for how sessions will flow and progress over a series of 12 to 24 weeks.​ From there, Lenora will create a personalized program designed uniquely for you that meets you where you are while progressively moving forward towards your goals. Each session will typically include some or all of the following components, based on your desires, preferences, goals, and needs:
*Check In
*Fully Guided Transformational Yoga Practice
*Reflective Discussion and Guidance
*Goal Setting and Follow Up (as needed)
*Confirmation for Next Session's Agenda

Check points are established at the 12 or 24 Week marks in order to assess overall progress to the goals that were established at the start of the journey, identify what has shifted or changed, and establish the nature of where the journey will go from that point.