Overnight Oats Ingredients

• ¾ c gluten-free rolled oats

• ¼ c plant based milk

• ½ water

• 2 T chia seeds

• ½ T  maple syrup or honey

• ½ vanilla bean powder or extract

• ½ t cinnamon

Instructions

• Combine oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight.

 

Spiced Apples Ingredients

• 1 organic apple (whatever variety you like)

• Pinch of clove or 5-6 whole cloves

• ½ t ground cinnamon or  1 whole cinnamon stick

• ¼ t cardamom

• water to just cover the apples in a small saucepan

 

Instructions

• Peel the apple or pear and chop it into small pieces.

• Place the fruit in a small saucepan and add the water.

• Add the raisins and spices.

• Bring it to a boil and then simmer it on low.

• Cook it for about 20 minutes until the fruit is very tender.

• Remove the apples and place them on a serving dish.

• Use the remaining liquid as a topper.