Make your wellbeing a priority this holiday season!

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Join us, beginning November 29th,

to release layers of grief and disappointment from a long, hard year

and create space for Light and Love to fill your entire being

as you journey through the holidays towards the year to come with Hope, Peace, & Joy.

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3 Week

Online Yoga Retreat

Journeying with Hope, Peace, & Joy

 

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This online retreat includes daily reflections and affirmations tied to universal spiritual themes drawn from in the Hanukkah and Christmas narratives and beyond, daily stress-recovery Yoga and Meditation offerings, delicious and nutritious recipes to try each week, and more - all accessible through the BYou/YogaWell web-based APP.

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Overview of Weekly Themes:

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Week One: Grounded in Hope

Affirmations: On hope that grounds us, guides us, connects us, and frees us.

Yoga: Grounding and detoxing practices to re-connect you to the core of your being.

Recipes: Warm the body and fill the soul.
 

Week Two: Restored by Peace

Affirmations: On peace that brings wholeness to our lives, our communities, and our world.

Yoga: Opening practices that restore balance and resiliency.

Recipes: Soothe your entire being with wholesome ingredients.

 

Week Three: Enlivened by Joy

Affirmations: On joy that strengthens and inspires us to live into our created purpose.

Yoga: Strengthening practices to lift your energy and spark your creativity.

Recipes: Delight your taste buds and put a smile in your heart. 

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