Grateful Body Menu Planning Grocery list

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Seasonings:

Vanilla extract

Maple syrup

Cinnamon sticks

Whole cloves

Ground turmeric

Ground cumin

Ground coriander

Ground cinnamon

Ground cardamom 

Fennel seeds

Fenugreek

Black mustard seeds

Pink salt

Cracked pepper

 

Dairy:

Almond milk

Coconut milk

Coconut Yogurt

 

Produce:

Apples

Red onion

Fresh rosemary

Fresh garlic

Rainbow swiss chard

Diakon radish (optional)

Fresh oregano

Fresh thyme

Beets

Sweet potatoes

Carrots

Ginger

Fresh lemon

Zucchini

Collard greens or baby spinach

Scallions

Cilantro

Golden beet

Beet

Rainbow Carrots

Kohorabi (optional)

 

Pantry:

Basmati rice or long grain brown rice

Coconut oil

Ghee

White quinoa

Kombu

Yellow mung beans or red split peas

Vegetable stock

Sesame oil

Dried dates