Take a moment to be and breathe with us.
Buddha was once asked, "What have you gained from meditation?" He replied, "Nothing. However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."
Meditation is not about escaping your thoughts. It is about facing them head on and learning how to mindfully choose what we will focus on. With practice, meditation liberates us from being held captive by negative thought patterns and enables us to encounter the stillness, peace, freedom, and sacred presence that dwells in the space between our thoughts.
BYou Meditation Offerings
Feel free to explore and use our expanding library of Guided Meditations as often as you desire.
The more you practice meditation, the easier it becomes to calm the mind and still your body. With regular practice, meditation can become grounding foundation for you to return to whenever and wherever you find yourself in need of more stillness and peace.