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Take a moment to be and breathe with us.

Body Scan Meditation (11.25 Min)Meditation By Lenora Rousseau, Music: Anton, Royalty Free, Musician Unknown
00:00 / 11:25

Why meditate?

Buddha was once asked, "What have you gained from meditation?" He replied, "Nothing. However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."

Meditation is not about escaping your thoughts. It is about encountering and expanding the stillness, peace, freedom, and sacred presence that dwells in the space between our thoughts. 

BYou Meditation Offerings

Body Scan Relaxation 


2-5 Minute Visual