Writing down what you are thankful for can cultivate a more optimistic perspective because you choose to give less power to gloomy feelings.
Writing down the positives in your life will make them feel more concrete. Journaling is a soul fulfilling activity that reminds you to be present with your accomplishments. Focusing on feelings of satisfaction will naturally combat stress and leave you feeling more grounded so you’re able to meet life’s challenges with clarity and confidence. A gratitude journal is a tool for a much happier life!
Compliment your gratitude journaling activity with uplifting essential oils that motivate you to embrace your blessings, remind of you of your progress, and foster appreciation.
Diffuser Blend 3 drops Geranium
3 drops Lemon
3 drops Ylang Ylang
1 drop German Chamomile
Skin Application Blend
(in a 10 ml roll on bottle) 10 drops Bergamot
5 drops Grapefruit
5 drops Cypress
5 drops Frankincense
2 drops Ylang Ylang
1 drop Clove
*add a gentle carrier oil such as Sweet Almond or Jojoba Oil at the top of your blend*
Purchase 100% pure essential oils, carrier oils, glass roll on bottles, and diffusers through the BYou Wellness Store. The BYou family sends you loads of love, light, & wellness and may you continue you to be brilliantly you! Happy blending!