Be Moved. Be Well. Be You.
The Brilliantly You - YogaWell Journey
During this season of worldwide pandemic, we recommend starting your YogaWell Journey with our signature Find Your Flow 6 Week Restoration Challenge which is designed to hep you detox from acute stress and trauma - in the safety and privacy of your home -by giving you the tools you need to start thriving again - body, mind, heart, and soul.
Why "Find Your Flow"
Discover the heart behind this Challenge
Find Your Flow
6 Week Restoration Challenge
Our signature Find Your Flow 6 Week Restoration Challenge lays a firm foundation for sustainable healing and transformation by exploring six integrated themes, including:
Week One: Re-Membering Who You Are
CBT Focus: Laying a firm Foundation for change & goal setting
Affirmations: Re-membering who you are at your core
Yoga: Reconnecting to the core of your entire being
Week Two: Detox Inside and Out
CBT Focus: Identifying and dismantling cognitive distortions
Affirmations: Shedding toxicity in all its forms
Yoga: Detoxing from head to tow
Week Three: Building a Strong Foundation
CBT Focus: Developing cognitive flexibility & expanding your tool box
Affirmations: Reclaiming and celebrating your fullest potential
Yoga: Developing flexibility
Week Four: Embrace Your Full Potential
CBT Focus: Living in alignment with your core values & beliefs
Affirmations: Owning your story and the way it unfolds from here
Yoga: Building lower body strength
Week Five: Live Authentically
CBT Focus: Overcoming obstacles to authenticity
Affirmations: The power of unconditional love & acceptance
Yoga: Building upper body openness & strength
Week Six: Cultivate Balance & Resilience
CBT Focus: Cultivating cognitive balance & resilience for long term wellbeing
Affirmations: Falling in love with your journey
Yoga: Cultivating balance
Choose Your Journey
Option One: 1:1 Find Your Flow Bundle
This program was designed to be embarked upon with a series of Private 1:1Online Yoga or Coaching sessions. To get the full experience and transformative benefit, we highly recommend purchasing the Find Your Flow Challenge Bundle as outlined below.
Option Two: Just the Challenge
For those who prefer to blaze their own path, the Find Your Flow Challenge can be done on-demand through the BYou -YogaWell APP by subscribing to the BYou + YogaWell + Thrive Plan. For more details on that option, click here.
WHAT PEOPLE SAY
Yoga Student, FL 8/26/2020
"Love knowing I had this community to come to! And, the daily affirmations and guided practice! It's a beautiful space where you can experience personal growth, inspiration and wellness!"
"LOVE the variety of yoga offerings - length of time, relaxing, conditioning, etc. Also the CBT and organization/format for easier maneuvering."
Occupational Therapist, EC, FL 6/29/2020
“Brilliantly You is very intentional in creating harmony for the heart, body, mind, and spirit. I have come to know and love myself in ways I never knew I could, and to share that love with others to help our world a more peaceful and loving place.”
"It has been very transforming as it has given me permission to let go of what’s not working in my life and being open to the healing possibilities! I would highly recommend YogaWell to my friends!"
Meet one of YogaWell's Everyday Heroes:
Tami came to YogaWell shortly after retiring as a Nurse Practitioner to address physical concerns after decades of serving others on her feet day after day. What she didn't expect to uncover were the ways that compounding stress and trauma during that time had also taken it's toll on her heart, mind, and spirit. Her tenacity and willingness to dig deeply into every aspect of the Find Your Flow 6 Week Restoration Challenge paid off though as her time on the mat became an even richer experience than she ever anticipated - enabling her to cultivate a deep well of resiliency that now flows freely from the core of her being.
Hear Tami's story first hand by clicking the play button below:
1:1 Find Your Flow Bundle
6 Week Restoration Challenge