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Find Your Flow
6 Week Restoration Challenge
Detox from Acute Stress & Trauma
Did You Know? Not All Yoga Reduces Stress.
It's true! Some forms of Yoga and Yoga Breathing Techniques can actually make anxiety, depression, or PSTD symptoms worse.
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On the flip side... Practicing Stress-Recovery/Trauma-Informed Yoga and learning safe, effective Breathing Techniques can make a measurable difference in the management of your nervous system and mental/emotional wellbeing. In fact, scientific studies are now finding that the regular practice of the Stress-Recovery Yoga and the incorporation of certain breathing exercises can be as effective as medication for some people, and significantly reduces the symptoms of anxiety, depression, and PTSD for most practitioners.
The Brilliantly You - YogaWell Difference
Our Why
YogaWell is an online wellness program dedicated to helping busy people detox from stress and trauma so that they can thrive body, mind, heart, and soul and live as their most authentic and brilliant selves from a place of wholeness and balance.
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Our How
Our unique approach to wellbeing weaves together stress-recovery Yoga, modern applied psychology, holistic health principles, and spiritually universal themes so that our clients can experience renewal from the inside outward that enables them to live with greater authenticity, intentionally, resiliency, and joy.
Our What
YogaWell puts practical and simple to follow resources right in the palm of your hand and couples that with 1:1 Private Yoga Instruction, or Holistic Nutrition Coaching, CBT Coaching, or Spiritual Direction to help you find a flow that enables you to tend to your entire being and thrive - inside and out.
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Created by real people for real people.
WHAT MEDICAL PROFESSIONALS SAY
Meet Elise Caton
Private Practice Occupational Therapist
Lamppost Therapy
18 Years
Meet Elise Caton
Private Practice Occupational Therapist
Lamppost Therapy
18 Years
Meet Elise Caton
Private Practice Occupational Therapist
Lamppost Therapy
18 Years
Meet Elise Caton
Private Practice Occupational Therapist
Lamppost Therapy
18 Years
Meet Elise Caton
Private Practice Occupational Therapist
Lamppost Therapy
18 Years
Elise Caton
Occupational Therapist
Lamppost Therapy
18 Years
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Personally, I have made the most significant strides in my trauma recovery with YogaWell.
Specifically, I have less pain throughout my body... I have recovered memories that I have been able to process and work through to boost the healing and success of my counseling. Moving from a high alert/vigilant arousal state to a state of calm focus, I am more present as a therapist for my clients detecting even more subtle cues to their needs and my calm state extending out to provide a safe space to further and deepen their success in treatment...
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Now more than ever, holistic programs like YogaWell are not just nice to have. YogaWell is absolutely necessary for our health professionals to continue to provide quality, holistic, and effective care guiding the way to healthy living for their patients. Instead of communities surviving under the strain of trauma and stress, our communities will begin thriving. Read More...
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Tamarah Jungklaus
APRN-BC, AACC
Veterans Hospital
30+ Years
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As a busy healthcare professional with very little time to incorporate self-care as a means of finding balance in my busy life I found Yogawell, a comprehensive holistic program that I could easily incorporate into my daily life.
I was searching for a program that offered restorative practices and resources that would work together to help me to live a stress free and abundant life and what I found with Yogawell far exceeded my expectations.
Through daily breathing techniques, meditation, yoga practices, nutrition support, self reflection and CBT coaching I learned how to manage stress, release unhealthy habits, transform self destructive thought patterns and embrace my authentic self.
I would recommend YogaWell without any reservation to all healthcare and allied health care professionals currently working in the healthcare industry.
Kristen Haines
Occupational Therapist
UF Shands Rehab Center
14 Years
YogaWell and the Find Your Flow series helped me start on a journey of self-discovery toward wholeness. My practice is something I continue to come back to and make room for in my day. I am so very grateful for this program and the ways that it has carried me to a continually unfolding, healthier version of myself.
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For me, it was 20-30 minutes in the morning before work that was best and somedays I would even do a second practice in the evening. This became a place to peel back the stress, strain, anxieties and weight of not only my current day but the weight of past experiences that have impacted me and who I am. The material is rich with themes of self awareness, quieting the mind, letting go/detoxing, rebuilding and digging deeper into your truest self. I love the way that they all tie together: the daily reflections, yoga practices and CBT work. Tones of one could be heard in another which made for a cohesive impression in those valuable moments of “me time.”
I am so very grateful for this program and the ways that it has carried me to a continually unfolding, healthier version of myself. Read More...
Tami Jungklaus' Shares Her YogaWell Story...
Tami came to YogaWell shortly after retiring as a Nurse Practitioner to address physical concerns after decades of serving others on her feet day after day. What she didn't expect to uncover were some of significant ways that compounding stress and trauma during that time had also taken its toll on her heart, mind, and spirit as well. Her tenacity and willingness to dig deeply into every aspect of the Find Your Flow 6 Week Restoration Challenge paid off though as her time on the mat became an even richer experience than she ever anticipated - enabling her to cultivate a deep well of resiliency that now flows freely from the core of her being.
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Hear Tami share her story:
Take a Closer Look Inside:
Find Your Flow
Weekly Themes
Our signature Find Your Flow 6 Week Restoration Challenge lays a firm foundation for sustainable healing and transformation by exploring six integrated themes, including:
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Week One: Re-Membering Who You Are
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CBT Focus: Laying a firm Foundation for change & goal setting
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Affirmations: Re-membering who you are at your core
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Yoga: Reconnecting to the core of your entire being
Week Two: Detox Inside and Out
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CBT Focus: Identifying and dismantling cognitive distortions
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Affirmations: Shedding toxicity in all its forms
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Yoga: Detoxing from head to tow
Week Three: Building a Strong Foundation
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CBT Focus: Developing cognitive flexibility & expanding your tool box
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Affirmations: Reclaiming and celebrating your fullest potential
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Yoga: Developing flexibility
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Week Four: Embrace Your Full Potential
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CBT Focus: Living in alignment with your core values & beliefs
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Affirmations: Owning your story and the way it unfolds from here
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Yoga: Building lower body strength
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Week Five: Live Authentically
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CBT Focus: Overcoming obstacles to authenticity
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Affirmations: The power of unconditional love & acceptance
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Yoga: Building upper body openness & strength
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Week Six: Cultivate Balance & Resilience
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CBT Focus: Cultivating cognitive balance & resilience for long term wellbeing
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Affirmations: Falling in love with your journey
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Yoga: Cultivating balance
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More than One Path:
Gentle Path: Great for those who have accessibility challenges, are recovering from illness or injury, or who are simply seeking a gentle journey. This path includes seated and gentle practices that put zero or mild stress on the joints. Explore a variety of styles as you rotate between Yoga and Meditation practices each week.
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New Beginnings Path: Perfect for a brand new Yogi who is otherwise healthy and active, as well as those are coming back to the mat after time away or athletes who are looking to use this Challenge to cross train with another high intensity exercise program. This path includes offerings that include Level All, Level 1, Level 1-2 practices. Explore a variety of Yoga styles ,rotating between active and more restful Yoga practices, as you develop a daily Yoga Practice.
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New Horizons Path: This path is designed for our more experienced Yogi's who are looking for a balanced rotation through of all the levels, including a few challenges along the way with Level 2 to 3 Yoga practices.
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Free Spirit Path: Ideal for those who want to blaze their own path! This path will provide you will a library of all the weekly offerings so you can select practices based on theme, time, level, and style. Great for experienced Yogis and free spirited beginners who are comfortable forging their own way.
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IMPORTANT NOTE: Regardless of your current physical health, please be sure to consult with your physician before you start this program to make sure it's right for you. Not ideal for pregnant clients.
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What's Included for ALL Paths:
LIVE-ONE TO ONE SUPPORT:
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B-Weekly 1:1 60 Minute sessions (3 Sessions in Total) for Cognitive Behavioral Therapy Coaching, Spiritual Direction, or Nutrition/Coaching based on goals and support preferences.
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ON-DEMAND WEB-BASED LESSONS, AFFIRMATIONS, & PRACTICES
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Daily On-demand Stress-Recovery Yoga and Meditation offerings (all levels), including: Chair Yoga, Hatha, Vinyasa, Yin, Yoga Conditioning, & Yoga Nidra.
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Daily uplifting affirmations.
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Weekly Cognitive Behavioral Therapy (CBT) lessons with additional tips, journal prompts, and tools.
AND MORE:
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Bonus #1: Stay accountable with our Practice Makes Permanent Accountability Challenge
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Bonus #2: The Nourished Well Meal Plans
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Bonus #3: FREE 5 Piece Yoga Prop Set
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Find Your Flow & Start Thriving as Your Best Self!
Ultimate Find Your Flow Bundle
6 Week Restoration Challenge
$449 Value
Introductory Rate Only $199.99
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Includes:
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30 Minute Onboarding session.
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Bi-Weekly Check-ins 60 Minutes. Can be used for 1:1 CBT Coaching, Spiritual Direction, Yoga Instruction, or Nutrition/Coaching based on goals and support preferences.
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PLUS: On-Demand Content:
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80+ on-demand Stress-Recovery Yoga and Meditation offerings (all levels), including: Chair Yoga, Hatha, Vinyasa, Yin, Yoga Conditioning, & Yoga Nidra
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75+ minutes of Cognitive Behavioral Therapy (CBT) lessons with additional tips, journal prompts, and tools
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42 uplifting affirmations
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AND More:​
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Bonus #1: Access to the BYou with YogaWell App for 2 months - which includes meal plans, other challenges, spiritual resources and more (89.99/mo value).