BYou Integrative Wellness Membership

3 Month Membership

starting at $280/month

Including

One on One

CBT Counseling and/or Spiritual Direction

Meet twice a month with a dedicated CBT Counselor or Spiritual Director. (60 Minutes each)
Gain the tools and support you need to heal from past trauma, navigate current challenges, and live into your fullest potential with guidance and resources that work together to create meaningful change.

AND

Private Yoga Instruction

Train twice a month with a dedicated Certified Yoga Instructor in the privacy of our virtual classroom. (45 Minutes each)
Classes are tailored to your experience level and designed to help you restore balance (physically, mentally, emotionally, and spiritually), build core strength, and increase your overall vitality.

PLUS

Yoga

Meditation

Nutrition

Unlimited access to our growing plant-based Recipe Library.
Holistic Nutrition blogs with recipes and ideas to give you confidence and inspire creativity in the kitchen and beyond.

Quarterly Challenges

Quarterly challenges with themed meal plans & recipes for balanced nutrition during each quarter, as well as resources and ideas for integrative self-care.

Inspired Resources & Discounts

Weekly summary of blogs and offerings with additional reflections, resources, ideas, and tools to inspire brilliant and vibrant living.
10% off all BYou Retreats and Workshops.

Including

One on One Holistic Nutrition Coaching

The journey begins with an Initial Consultation to clarify your goals and dreams for Holistic Nutrition. (60 Minutes)
Identify challenges and address health related nutrition concerns.
Expand your knowledge of Holistic Nutrition and work with your Coach to create a realistic plan that will enable you to cultivate sustainable balance & wellness.

AND

Ongoing Support

Meet twice a month with your Holistic Nutrition Coach (45 Minutes each);
Enjoy customized menu planning and recipes to support your unique goals and needs;
Learn how to identify and overcome barriers to your nutritional wellbeing;
Access to your Holistic Nutrition Coach for Q & A or support between sessions via phone or email.

PLUS

A BYou Community Membership

Including