BYou Yoga Library

Check back weekly for new class offerings or practice daily with one of your BYou Community favorites.

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To access any of our recorded classes, simply click on the "select class" button or link listed below. 

 

Please be sure to modify any and all movement to suit your personal needs. Do not push past your limits. If you have any health concerns whatsoever, please be sure to consult your physician prior to engaging in this or any other physical activity. By participating in these classes, you are acknowledging that you have read and agree to our Waiver of Liability. If you have questions or need help with modifications to meet your individual needs, please contact us anytime at info@brilliantlyyou.org.

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 Namaste!

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Check out our most recent  classes

and BYou community favorites: 

​

 If needed, the Zoom password is: 

4byouyoga!

 Yoga Beyond the Poses Series

Instructor: Kelsey

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#1: - Ahimsa (Do No Harm)

Learn about the ethical principals of Yoga and then put those themes into practice with a Gentle Basic Flow. (Great for ALL levels)

Length

55 Minutes

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#2: - Satya (Truth)

Learn about the ways that Yoga invites us to speak, hear, and live truth with compassion and openness, and then put those ideas into practice with a Gentle Flow. (Great for ALL levels)

Length

53 Minutes

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#3: - Asteya (Non-Stealing)

Learn about the ways that Yoga invites us be content within ourselves and our journey then put those ideas into practice with a Progressive Flow guided by the mantra: "I am enough." (Level 2 practice.)

Length

64 Minutes

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#4: - Brahmacharya (Self Control)

Learn about the ways that Yoga invites us spend our energy honestly and wisely then put those ideas into practice with a Basic Flow. (Great for All levels.)

Length

46 Minutes

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General Library of Classes

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Dynamic Power Flow - A Little Something Different

Focus of Class

Activate your human growth hormone to counter cortisol levels from stress.

Instructor

Lenora

Length

32 Minutes

Select Class
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Upper Body Stretch and Strengthening Flow

Focus of Class

A focused practice on bringing healing and restoration to the upper body.

Instructor

Lenora

Length

55 Minutes

Select Class
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Gentle Grounding Restorative Practice - All Levels

Focus of Class

Restoring balance within and with the Earth in ways that allow us to accept the day as it comes and lay it back down with ease.

Instructor

Kelsey

Length

60 Minutes

Select Class
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Progressive Flow - Releasing Toxins of All Kinds

Focus of Class

Detoxing practice for your entire being (Note: Apologies for the mild distortion of the mic during final relaxation. Namaste!)

Instructor

Lenora

Length

57 Minutes

Select Class
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Yin Yoga - Opening Ourselves Up for Unifying Action

Focus of Class

Opening heart, hips, and soul practice

Instructor

Franny

Length

41 Minutes

Select Class
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Progressive Flow - Balancing What's in Our Control

Focus of Class

Full Body Balancing Practice

Instructor

Kelsey

Length

60 Minutes

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Dynamic Flow - Living in Congruence

Focus of Class

Core Strength - Abs, Back, and Side Body

Instructor

Lenora

Length

50 Minutes

Select Class
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Gentle Yin Yoga Practice - Welcome to Yin!

Focus of Class

Hip and Low Back Relief

Instructor

Franny

Length

40 Minutes

Select Class
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Progressive Flow - Growing Through Challenge

Focus of Class

Heart and Hip Opener

Instructor

Kelsey

Length

58 Minutes

Select Class
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Progressive Slow Flow - New Possibilities

Focus of Class

Lengthening and Strengthening Full Body Practice

Instructor

Lenora

Length

62 Minutes

Select Class
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Gentle Basic Flow - Loving Ourselves in Suffering

Focus of Class

Full Body Practice

Instructor

Kelsey

Length

47 Minutes

Select Class
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Deep Stretch - Being Comfortable in Our Skin

Focus of Class

Deep Stretch with Options for All Levels

Instructor

Lenora

Length

75 Minutes

Select Class
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Energizing Progressive Flow - Creating Balance

Focus of Class

Full Body Practice for Energetic Balance

Instructor

Kelsey

Length

65 Minutes

Select Class
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Gentle Slow Flow - Cultivating Gratitude

Focus of Class

Heart Opening and Core Strengthening

Instructor

Lenora

Length

62 Minutes

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Gentle Basic Flow - Loving Self-Acceptance

Focus of Class

Heart and Hip Opening

Instructor

Kelsey

Length

59 Minutes

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Invigorating Progressive Flow - Take Two

Focus of Class

Heart Opening and Core Strengthening

Instructor

Lenora

Length

51 Minutes

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Progressive Flow - Honoring the Light 

Focus of Class

Full Body Practice

Instructor

Franny

Length

41 Minutes

Select Class
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Gentle Flow - Embodying New Life

Focus of Class

Balance and Strength

Instructor

Lenora

Length

68 Minutes

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Progressive Flow - Creating Energetic Balance

Focus of Class

Full Body Practice

Instructor

Kelsey

Length

64 Minutes

Select Class
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Dynamic Flow - Embodying New Life

Focus of Class

Strengthen and Flexibility

Instructor

Lenora

Length

60 Minutes

Select Class
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Progressive Flow - Changing Perspectives

Focus of Class

Full Body Practice

Instructor

Franny

Length

54 Minutes

Select Class
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Progressive Flow - Taking on Courage

Focus of Class

Hip Opening

Instructor

Lenora

Length

61 Minutes

Select Class
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Gentle Basic Flow - Celebrating & Exuding Love

Focus of Class

Heart and Hip Opening

Instructor

Kelsey

Length

65 Minutes

Select Class
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Basic Sun Salutation Flow

Focus of Class

Hip Opening

Instructor

Lenora

Length

46 Minutes

Select Class
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Gentle Full Body Flow - Held by Hope

Focus of Class

Hip Opening

Instructor

Lenora

Length

68 Minutes

Select Class
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Progressive Flow - Grounding During Change

Focus of Class

Full Body Practice

Instructor

Franny

Length

41 Minutes

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Progressive Flow - Moved by Peace

Focus of Class

Full Body Practice

Instructor

Franny

Length

49 Minutes

Select Class
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Gentle Beginning Flow - Connected to True Self

Focus of Class

Full Body Basic Flow

Instructor

Lenora

Length

74 Minutes

Select Class

Even more classes listed below:

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Practice with Lenora

Progressive Detox Flow (Cleansing) 71 Mins
Gentle Flow (True Self) 74 Mins
Full Body Int. Flow (True Self) 70 Mins
Dynamic Hip Opener (Peace) 68 Min
Gentle Hip Opening Flow (Peace) 68 Min
Progressive Flow (Taking on Courage) 73 Min
Dynamic Full Body (Courage) 64 Min
Gentle Flow (Courage) 73Min
Progressive Flow (Led by Hope) 69 Min
Gentle Flow (Led by Hope) 63 Min
Dynamic Flow (Led by Hope) 70 Mins
Gentle Slow Flow (Still Small Voice) 76 Min
Progressive Flow (Our Story) 60 Mins
Gentle Full Body Flow (Love) 69 Mins
Image by Wesley Tingey

Practice with Franny

Progressive Flow 38 Min
Gentle Progressive Flow 54 Min
Progressive Full Body Flow 52 Min
Progressive Full Body Flow 55 Mins
Grounding Progressive Flow 60 Min
Progressive Flow (Creativity) 72 Min
Progressive Flow (Authenticity) 57 Mins
Basic Hatha Flow 51 Mins
Progressive Hatha Flow (Peace) 59 Mins

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