BYou Yoga Library
Check back weekly for new class offerings or practice daily with one of your BYou Community favorites.
To access any of our recorded classes, simply click on the "select class" button or link listed below.
Please be sure to modify any and all movement to suit your personal needs. Do not push past your limits. If you have any health concerns whatsoever, please be sure to consult your physician prior to engaging in this or any other physical activity. By participating in these classes, you are acknowledging that you have read and agree to our Waiver of Liability. If you have questions or need help with modifications to meet your individual needs, please contact us anytime at email@example.com.
Check out our most recent classes
and BYou community favorites:
If needed, the Zoom password is:
Yoga Beyond the Poses Series
#2: - Satya (Truth)
Learn about the ways that Yoga invites us to speak, hear, and live truth with compassion and openness, and then put those ideas into practice with a Gentle Flow. (Great for ALL levels)
#3: - Asteya (Non-Stealing)
Learn about the ways that Yoga invites us be content within ourselves and our journey then put those ideas into practice with a Progressive Flow guided by the mantra: "I am enough." (Level 2 practice.)
#4: - Brahmacharya (Self Control)
Learn about the ways that Yoga invites us spend our energy honestly and wisely then put those ideas into practice with a Basic Flow. (Great for All levels.)
General Library of Classes
Gentle Grounding Restorative Practice - All Levels
Focus of Class
Restoring balance within and with the Earth in ways that allow us to accept the day as it comes and lay it back down with ease.
Progressive Flow - Releasing Toxins of All Kinds
Focus of Class
Detoxing practice for your entire being (Note: Apologies for the mild distortion of the mic during final relaxation. Namaste!)
Even more classes listed below:
Practice with Lenora
Practice with Franny