
BYou Yoga Library
Check back weekly for new class offerings or practice daily with one of your BYou Community favorites.
To access any of our recorded classes, simply click on the "select class" button or link listed below.
Please be sure to modify any and all movement to suit your personal needs. Do not push past your limits. If you have any health concerns whatsoever, please be sure to consult your physician prior to engaging in this or any other physical activity. By participating in these classes, you are acknowledging that you have read and agree to our Waiver of Liability. If you have questions or need help with modifications to meet your individual needs, please contact us anytime at info@brilliantlyyou.org.
Namaste!
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and BYou community favorites:
If needed, the Zoom password is:
4byouyoga!
Yoga Beyond the Poses Series
Instructor: Kelsey

#1: - Ahimsa (Do No Harm)
Learn about the ethical principals of Yoga and then put those themes into practice with a Gentle Basic Flow. (Great for ALL levels)
Length
55 Minutes

#2: - Satya (Truth)
Learn about the ways that Yoga invites us to speak, hear, and live truth with compassion and openness, and then put those ideas into practice with a Gentle Flow. (Great for ALL levels)
Length
53 Minutes

#3: - Asteya (Non-Stealing)
Learn about the ways that Yoga invites us be content within ourselves and our journey then put those ideas into practice with a Progressive Flow guided by the mantra: "I am enough." (Level 2 practice.)
Length
64 Minutes

#4: - Brahmacharya (Self Control)
Learn about the ways that Yoga invites us spend our energy honestly and wisely then put those ideas into practice with a Basic Flow. (Great for All levels.)
Length
46 Minutes
General Library of Classes

Dynamic Power Flow - A Little Something Different
Focus of Class
Activate your human growth hormone to counter cortisol levels from stress.
Instructor
Lenora
Length
32 Minutes

Upper Body Stretch and Strengthening Flow
Focus of Class
A focused practice on bringing healing and restoration to the upper body.
Instructor
Lenora
Length
55 Minutes

Gentle Grounding Restorative Practice - All Levels
Focus of Class
Restoring balance within and with the Earth in ways that allow us to accept the day as it comes and lay it back down with ease.
Instructor
Kelsey
Length
60 Minutes

Progressive Flow - Releasing Toxins of All Kinds
Focus of Class
Detoxing practice for your entire being (Note: Apologies for the mild distortion of the mic during final relaxation. Namaste!)
Instructor
Lenora
Length
57 Minutes

Yin Yoga - Opening Ourselves Up for Unifying Action
Focus of Class
Opening heart, hips, and soul practice
Instructor
Franny
Length
41 Minutes

Progressive Flow - Balancing What's in Our Control
Focus of Class
Full Body Balancing Practice
Instructor
Kelsey
Length
60 Minutes

Dynamic Flow - Living in Congruence
Focus of Class
Core Strength - Abs, Back, and Side Body
Instructor
Lenora
Length
50 Minutes

Gentle Yin Yoga Practice - Welcome to Yin!
Focus of Class
Hip and Low Back Relief
Instructor
Franny
Length
40 Minutes

Progressive Flow - Growing Through Challenge
Focus of Class
Heart and Hip Opener
Instructor
Kelsey
Length
58 Minutes

Progressive Slow Flow - New Possibilities
Focus of Class
Lengthening and Strengthening Full Body Practice
Instructor
Lenora
Length
62 Minutes

Gentle Basic Flow - Loving Ourselves in Suffering
Focus of Class
Full Body Practice
Instructor
Kelsey
Length
47 Minutes

Deep Stretch - Being Comfortable in Our Skin
Focus of Class
Deep Stretch with Options for All Levels
Instructor
Lenora
Length
75 Minutes

Energizing Progressive Flow - Creating Balance
Focus of Class
Full Body Practice for Energetic Balance
Instructor
Kelsey
Length
65 Minutes

Gentle Slow Flow - Cultivating Gratitude
Focus of Class
Heart Opening and Core Strengthening
Instructor
Lenora
Length
62 Minutes

Gentle Basic Flow - Loving Self-Acceptance
Focus of Class
Heart and Hip Opening
Instructor
Kelsey
Length
59 Minutes

Invigorating Progressive Flow - Take Two
Focus of Class
Heart Opening and Core Strengthening
Instructor
Lenora
Length
51 Minutes

Progressive Flow - Honoring the Light
Focus of Class
Full Body Practice
Instructor
Franny
Length
41 Minutes

Gentle Flow - Embodying New Life
Focus of Class
Balance and Strength
Instructor
Lenora
Length
68 Minutes

Progressive Flow - Creating Energetic Balance
Focus of Class
Full Body Practice
Instructor
Kelsey
Length
64 Minutes

Dynamic Flow - Embodying New Life
Focus of Class
Strengthen and Flexibility
Instructor
Lenora
Length
60 Minutes

Progressive Flow - Changing Perspectives
Focus of Class
Full Body Practice
Instructor
Franny
Length
54 Minutes

Progressive Flow - Taking on Courage
Focus of Class
Hip Opening
Instructor
Lenora
Length
61 Minutes

Gentle Basic Flow - Celebrating & Exuding Love
Focus of Class
Heart and Hip Opening
Instructor
Kelsey
Length
65 Minutes

Gentle Full Body Flow - Held by Hope
Focus of Class
Hip Opening
Instructor
Lenora
Length
68 Minutes

Progressive Flow - Grounding During Change
Focus of Class
Full Body Practice
Instructor
Franny
Length
41 Minutes

Progressive Flow - Moved by Peace
Focus of Class
Full Body Practice
Instructor
Franny
Length
49 Minutes

Gentle Beginning Flow - Connected to True Self
Focus of Class
Full Body Basic Flow
Instructor
Lenora
Length
74 Minutes
Even more classes listed below:

Practice with Lenora

Practice with Franny
