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BYou Yoga Classes

Join us for class anytime by clicking on the "Attend" button below. If you choose to have your video on, only those attending the class will be able to see you - you will not be seen on the class recording. (Please note: to ensure that only the instructor is recorded, we mute all participants until the class is complete. If you would like to speak with the instructor, please stay logged in so that they can activate your audio when the class is finished.) 

Can't make it to class? No worries! New class recordings will be available within 48 hours of the regularly schedule time for you to access whenever and wherever you are able.

NOTE: We intentionally offer our Yoga and Pilates classes WITHOUT music. 

This helps keep the quality of the vocal instruction in our web-based classrooms as high as possible while also allowing our members the freedom of adding whatever musical selections might inspire them the most in their own setting. We encourage you to experiment with instrumental or soothing background music to support your practice. Or practice in silence - whatever suits you best!




4:00 PM EST

(3:00 CST, 2:00 MST, 1:00 PST)

Gentle Meditative

Hatha Flow

Led by Lenora Rousseau



4:00 PM EST

(3:00 CST, 2:00 MST, 1:00 PST)


Hatha Flow

Led by Lenora Rousseau

Coming Soon
Coming Soon
Coming Soon


10:00 AM EST

(9:00 CST, 8:00 MST, 7:00 PST)


Intermediate Hatha Flow

Led by Lenora Rousseau



9:00 AM EST

(8:00 CST, 7:00 MST, 6:00 PST)


Hatha Flow

Led by Franny Long

More Classes Coming Soon...


Looking for other Yoga opportunities?

Join us for Yoga Chapel

New Schedule Starting April 14th:

Tuesdays 9:00 AM EST

(8:00 CST, 7:00 MST, 6:00 PST)

Led by Franny Long


Wednesdays at 4:00 PM EST

Gentle Meditative Flow

(3:00 CST, 2:00 MST, 1:00 PST)

Led by Rev. Lenora Rousseau

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