Boost Immunity with Ayurveda Taste Bowls
By Franny Long In Ayurveda, the sister science of yoga, a digestive system is fundamental for good health. Keeping the Agni or digestive...
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Blog: Blog2
Brilliantly You
- May 19, 2020
- 3 min
Be Brilliantly You with Essential Oils
By Kelsey Campolo We are naturally enchanted by scents. They move us emotionally and induce deep feelings. Aromas have the power to...
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Brilliantly You
- May 12, 2020
- 2 min
Creating Space for New Possibilities
By Lenora Rousseau In the beginning... How often do we take time to really let those famous three words that are taken from the opening...
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Brilliantly You
- May 4, 2020
- 3 min
Authenticity - A Wilderness Guide
By Lenora Rousseau "True belonging is a spiritual practice of believing and belonging to yourself so deeply that you can share your most...
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Brilliantly You
- Apr 26, 2020
- 1 min
Creating Meaningful Community In Quarantine
If the void of isolation is weighing you down these days, know that you are not alone! There is a reason many of us are struggling during...
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Brilliantly You
- Apr 14, 2020
- 4 min
How Hatha, Yin, and Restorative Yoga Help Alleviate Stress & Aid in Trauma Recovery
"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita Most people have heard that Yoga is great for reducing...
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Brilliantly You
- Mar 29, 2020
- 3 min
The Difficulties are Real. You are not alone.
A word of encouragement for navigating the challenges of COVID19. As we all come to terms with the fact that nothing is "normal" right...
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Brilliantly You
- Mar 29, 2020
- 2 min
Gathering in Grace
For some folks, grocery shopping can be a mundane task under usual circumstances. In this current state of restrictions on both what is...
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Brilliantly You
- Mar 23, 2020
- 2 min
Held in Good Hands
We who have run for our very lives to God have every reason to grab the promised hope with both hands and never let go. It’s an...
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Brilliantly You
- Feb 15, 2020
- 2 min
Self-Love
Self -Love is defined as an appreciation of one's own worth or virtue. Below is an easy recipe for cultivating self-love. Gratitude-...
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Brilliantly You
- Jan 21, 2020
- 1 min
So What is Holistic Nutrition?
So what is Holistic Nutrition? By Franny Long According to Webster's Dictionary, nutrition is understood to be: Definition of nutrition...
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Brilliantly You
- Jan 21, 2020
- 4 min
7 Ways to Relax After a Stressful Day
We can get stuck overanalyzing the smallest things and it’s exhausting. Here are some ways to relax your mind and help you manage stress.
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Brilliantly You
- Jan 21, 2020
- 7 min
5 Ways to Help Make Your New Year Resolutions Become a Reality
If you are like most Americans, you are embarking on 2020 with new resolutions and high hopes that this year is going be different!...
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Brilliantly You
- Jan 20, 2020
- 4 min
Never the Same Mercies Twice
Never the Same Mercies Twice By Lenora Rousseau (Photo by Aaron Rousseau, 2018) God’s love towards humanity and creation is...
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