Boost Immunity with Ayurveda Taste Bowls
By Franny Long In Ayurveda, the sister science of yoga, a digestive system is fundamental for good health. Keeping the Agni or digestive...
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Brilliantly You
May 19, 20203 min read
Be Brilliantly You with Essential Oils
By Kelsey Campolo We are naturally enchanted by scents. They move us emotionally and induce deep feelings. Aromas have the power to...
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Brilliantly You
May 12, 20202 min read
Creating Space for New Possibilities
By Lenora Rousseau In the beginning... How often do we take time to really let those famous three words that are taken from the opening...
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Brilliantly You
May 4, 20203 min read
Authenticity - A Wilderness Guide
By Lenora Rousseau "True belonging is a spiritual practice of believing and belonging to yourself so deeply that you can share your most...
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Brilliantly You
Apr 26, 20201 min read
Creating Meaningful Community In Quarantine
If the void of isolation is weighing you down these days, know that you are not alone! There is a reason many of us are struggling during...
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Brilliantly You
Apr 14, 20204 min read
How Hatha, Yin, and Restorative Yoga Help Alleviate Stress & Aid in Trauma Recovery
"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita Most people have heard that Yoga is great for reducing...
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Brilliantly You
Mar 29, 20203 min read
The Difficulties are Real. You are not alone.
A word of encouragement for navigating the challenges of COVID19. As we all come to terms with the fact that nothing is "normal" right...
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Brilliantly You
Mar 29, 20202 min read
Gathering in Grace
For some folks, grocery shopping can be a mundane task under usual circumstances. In this current state of restrictions on both what is...
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Brilliantly You
Mar 23, 20202 min read
Held in Good Hands
We who have run for our very lives to God have every reason to grab the promised hope with both hands and never let go. It’s an...
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Brilliantly You
Feb 15, 20202 min read
Self-Love
Self -Love is defined as an appreciation of one's own worth or virtue. Below is an easy recipe for cultivating self-love. Gratitude-...
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Brilliantly You
Jan 21, 20201 min read
So What is Holistic Nutrition?
So what is Holistic Nutrition? By Franny Long According to Webster's Dictionary, nutrition is understood to be: Definition of nutrition...
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Brilliantly You
Jan 21, 20204 min read
7 Ways to Relax After a Stressful Day
We can get stuck overanalyzing the smallest things and it’s exhausting. Here are some ways to relax your mind and help you manage stress.
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Brilliantly You
Jan 21, 20207 min read
5 Ways to Help Make Your New Year Resolutions Become a Reality
If you are like most Americans, you are embarking on 2020 with new resolutions and high hopes that this year is going be different!...
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Brilliantly You
Jan 20, 20204 min read
Never the Same Mercies Twice
Never the Same Mercies Twice By Lenora Rousseau (Photo by Aaron Rousseau, 2018) God’s love towards humanity and creation is...
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