©2019 by Brilliantly You, Inc.

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BYOU Podcasts

Tune in to our BYOU Q & A Podcasts to hear an unscripted interactive dialogue amongst members of our staff team around questions that have bubbled up from within our community. Listen on the go, while you are talking a walk or running, with a small group of friends, or in quiet solitude. And, then share your thoughts or observations with us in our BYOU Community Podcast Forum.

Over the coming weeks, our staff team will tackle questions centered around the12 key components of Holistic Nutrition and how those concepts can help us lead healthier, more vibrant and brilliant lives while also empowering us to a make a positive and lasting impact on the world around us.

EXPLORE OUR UPCOMING TOPICS AND SEND US QUESTIONS FOR FUTURE PODCASTS!

01

Authenticity

In this session, we will explore common barriers to authentic living and why it is a critical component of brilliant living.

02

Creativity

Creativity is part of our DNA. In this session we will address questions about how to nuture your creativity to make the difference only you can make.

03

Mindfulness

Mindfulness invites us to be present. In this session we will talk about how to cultivate mindfulness and become more present. It just might change your life!

04

Balanced Food Choices

We all have unique likes, dislikes, and needs. In this session, we will address questions about finding just the right balance to fuel your best life.  

05

ConFidence in the Kitchen

Join us as we de-mystify the challenge of creating balanced and delicious meals that can fit into your busy schedules.

06

Confidence Eating Out

Knowledge is power! In this session we will answer questions about making  choices that align with your goals in just about any setting.

07

Supplementation

From vitamins to essential oils, we answer key questions about how you can enhance your wellbeing and support critical nutritional needs.

08

Hydration

Water is fundamental for health, yet most of us live in a dehydrated state. In this session we will talk about ways to stay consistently hydrated and also help others do the same.

09

Exercise & Movement

How much physical activity do you need and what kind? Join us as we explore creative ways to get you moving.

10

Restorative rest and Sleep

Sleep and periods of restorative rest are critical components for living vibrantly. Join us as we answer questions about getting the kind of rest that restores balance and energy.

11

Relationships & Spirituality

How we connect with ourselves, others, and the sacred can make all the difference in our wellbeing. In this session, we will talk about tools for developing healthy connections.

12

Environmental Space & Impact

From our dwelling spaces to our work places to the Earth that sustains us, our environment plays a key role wellness. In this session, we will answer questions about creating healthy spaces for ourselves and others.