Gratitude is foundational for a life of peace, harmony, and balance.
In fact, studies have shown:
Gratitude improves mental health and well-being.
Gratitude helps us savor positive experiences.
Gratitude helps us cope with stress and life difficulties.
Gratitude boosts confidence and self-esteem.
Gratitude cultivates empathy.
Gratitude strengthens relationships.
Gratitude improves your physical health.
Gratitude fosters better sleep.