top of page
Image by Fuu J

the Light



Behavioral Health and Wellness Center

Helping you be BYou...


We take a 360-degree approach to health and wellness that empowers our clients to live as their most brilliant self, thriving from a place of increasing wholeness and holistic wellbeing.

Spend some time with us and find:

Guidance and Coaching
that Inspires Lasting Transformation


Somatic Movement and Yoga Practices
to Counter Stress and Trauma

Laughing Yoga

Education and Resources
Enlighten and Empower Change

Image by Lara Far

Holistic Nutrition
that Fuels Your Life

Image by Mariana Medvedeva

Join the movement towards a calmer mind, balanced body, resilient heart, and centered soul.

Home: Instagram
bottom of page