Integrative Self-Care For Vibrant Living
We are a team of academically educated and certified wellness practitioners who are passionate about helping busy people like yourself lead whole and soul-centered lives marked by vibrant health, increased resiliency, expanding creativity, and radiant well-being.
Our vision is to combine physical health and nutrition with an inner mental, emotional, and spiritual journey that leads to both meaningful and measurable healing and transformation.
To accomplish this, we offer integrative self-care solutions including nutritional coaching, yoga and meditation, pilates, counseling, soul-care/spiritual direction, and wellness products - all aimed towards helping you live brilliantly, in greater alignment with your truest self and your sacred purpose.
Helping You Thrive and Shine
You are a gift to this world.
We truly believe this! We also believe that each of us is gifted with an inner light that is uniquely ours to shine in this world. Sometimes this light can become dim or even unrecognizable as it gets buried under layers of "busyness,"life-altering circumstances, and significant loss. Thankfully, there is hope. With proper care, our inner light can be (re)ignited as we reconnect and care for ourselves in ways that foster healing and inspire lasting transformation.
Here is what we also know.
Nothing lasting or truly restorative ever occurs on the surface. It's only when we are willing to go deeper and begin peeling away the layers of muck that get added to our lives and mask our inner light that we will begin to truly thrive and shine from the inside outward. We believe that integrative self-care is one of the most effective ways to tend our inner light.
Our mission is to help you rekindle your inner light.
We are committed to helping you live brilliantly with integrative self-care that (re)connects you to your most authentic self and empowers you to live in alignment with your sense of purpose, professionally and personally. In other words, our mission is to help you live a brilliant life that enables you to radiate light, love, peace, hope, strength, and beauty from the core of your being.
Our passion is helping you be more Brilliantly You!
We are here to support your journey towards becoming the most brilliant version of yourself that you can possibly be!
Putting the Pieces Together
Components of Wellness
BUILDING A LIFE OF BALANCE
Each component of our being (physical, mental/emotional, social, and spiritual) is designed to collectively support us in living into our fullest potential. If one area of our being is worn down, unwell, ignored, injured, or strained, all areas of our being are impacted. Finding ways to help you restore balance is precisely what integrative self-care is all about.
The key to sustainable balance lies in consistent self-care.
Most of us already know that self-care is important. Yet with so many options out there, it can be difficult to find solutions that actually work for our unique needs, preferences, values, and goals. When we find the path that's right for us, it can make all the difference in our ability to journey towards the life we were created to enjoy.
We are here to help you do just that!
HELPING YOU BALANCE IT ALL BRILLIANTLY
Heal & Transform
Group Yoga & Pilates Classes
Private Yoga Classes
Workshops and Retreats
Balances & Sustains
One on One Coaching
Customized Nutrition Plans that Support Your Goals/Needs
Recipes and Cooking Demonstrations
Illuminate & Inspire
One on One Counseling
One on One Soul-Care
Products that Support
High Quality Skin Care
For what's it's worth, it's never too late.... I hope you live a life you're proud of. If you find that you're not, I hope you have the courage to start all over again.
- F. Scott Fitzgerald