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the Light



Behavioral Health and Wellness Center

Helping you be BYou...


We specialize in a 360-degree approach to chronic stress management and trauma recovery so that you can thrive in the present and increasingly live as your most sacred and brilliant self from a place of wholeness and wellbeing.

Spend some time with us and find:

Guidance and Coaching
that Inspires Lasting Transformation


Mindfulness and Yoga Practices
that Counter Stress and Restore Balance

Laughing Yoga

Education and Resources
Enlighten and Empower Change

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Holistic Nutrition
that Cultivates Wellness and Wholeness

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Join the movement towards a calmer mind, balanced body, resilient heart, and centered soul.